As the rate of change continues to increase exponentially and our lives become more interdependent, complex, and uncertain, humanity needs holistic or integrative frameworks to better understand and respond to the unprecedented demands of the 21st century. These unparalleled demands include threats to our very survival as a species from pressures of climate change, terrorism, water scarcity, food insecurity, poverty and social inequality, political corruption, and economic instability.
Consequently, U.S. philosopher Ken Wilber proposed that any truly integrative or integral view of human and social phenomenon must minimally include the individual subjective/interior, the individual behavioral/exterior, the collective intersubjective/interior, and the collective interobjective/exterior. Borrowing from Wilber’s All Quadrant All Level or AQAL framework, an integrative approach to leader development addresses the individual internal and individual external dimensions while acknowledging the larger context of leadership development and leadership. Thus, in this more expansive context, an integrative leader-development framework must first consider human existence and well-being from a holistic perspective, as well as the insights and learnings from adult-development theory.
Given that leaders are first and foremost human, the foundation of this integrative leader-development framework is a comprehensive view of human existence and well-being or wellness. Wellness is a holistic and proactive view of health that regards humans as beings with physical bodies, mental bodies, emotional bodies, and spiritual bodies embedded in social and natural environments and dependent on a vibrant planet Earth. Wellness also emphasizes the overall quality of life and not solely the absence of disease. Wellness is highly significant to leader development because general wellness supports full and consistent access to current developmental capacities and provides the “fertile ground” necessary for ongoing self-development. Although various models of wellness exist, a general framework includes physical, mental-emotional, financial or material, spiritual, social, and environmental dimensions.
Physical well-being is a core dimension of wellness and generally refers to the capacity to meet the demands and potential crises of ordinary life. When physical health and vitality are compromised, it is more difficult to be one’s best self or tend to other areas of wellness. Physical wellness includes regular exercise or body movement, healthy weight, strength and flexibility, rest and relaxation, and sleep. It also includes one’s food and beverage choices and how they affect one’s overall well-being, including general health, vitality, energy, mood, weight, body-mass index (BMI), and stamina.
Mental-emotional wellness refers to awareness, constructive expression, and healthy integration of thoughts and feelings. Thus, mental-emotional wellness includes numerous areas that are highly relevant to an integrative approach to leader development such as mental attitudes, beliefs, mindsets, thoughts, feelings, personality, shadow, identity, motivation, will, self-awareness, perceptions, and self-regulation. Financial or material wellness refers to having adequate financial or material resources to meet essential basic human needs (e.g., food, potable water, clothing, and shelter) and support the fulfillment of higher needs (e.g., self-actualization).
Spiritual wellness refers to a sense of interconnectedness or relationship to and with all life/Life (immanent and transcendent), as well as a sense of awe and appreciation for the mysteries of life/Life. Furthermore, spiritual (or existential) wellness relates to the meaning and purpose derived from contributing to ideals or causes beyond the self (e.g., justice, peace, and sustainability). Social wellness refers to one’s ability to have and maintain healthy adult relationships in all areas of life (e.g., intimate, family, work, and community). Also, social wellness refers to a sense of belonging in the world as well as the capacity to engage in authentic, skillful, and constructive self-expression and communication. Environmental wellness refers to the overall quality and stability of one’s social and natural environments.
Furthermore, as highlighted in Wilber’s Integral Theory, the physical body can be viewed as three bodies, not one, which is also highly significant in an integrative leader-development framework. The three bodies are the gross body, the subtle body, and the causal body. The gross body or actual physical body includes all aspects of the body we typically think about—our skin, bones, muscles, systems, organs, tissues, cells, blood, etc.
The subtle body includes energies of the life force associated with human existence. Wilber’s AQAL associates the subtle body with dream states where earthly laws disintegrate. However, the energies of the subtle body are not limited to sleeping states. They are activated and alive in times of vision, inspiration, and creativity. Thus, although still not formally recognized by Western physiology, growing appreciation for and acceptance of subtle energies enlivens our being, as found in Eastern healing and religious traditions such as tai chi, yoga, and Hinduism. Furthermore, as other leadership writers have emphasized (e.g., Jim Loehr & Tony Schwartz, 2005 and Bruce Schneider, 2008), leaders who understand the role of subtle body energies will increase their potential for effectiveness, especially in the turbulent times of the 21st century.
The third body, the causal body aligns with deep sleep and an infinite openness, stillness, and formlessness or the Ground of Being. This is the body or state that the great mystics of the ages speak of, as expressed in the poem, “Expands His Being,” by Meister Eckhart (1260–1328):
All beings are words of God,—In Love Poems from God (Ladinsky, 2002)
His music, His art.
Sacred books we are, for the infinite camps in our souls.
Every act reveals God and expands His Being.
I know that may be hard to comprehend.
All creatures are doing their best
to help God in His birth of Himself.
Enough talk for the night.
He is laboring in me;
I need to be silent for a while,
worlds are forming in my heart.
Thus, the three human bodies—gross, subtle, and causal—are highly relevant to this integrative leader-development framework, as addressed further throughout this book.
Note: This essay is an excerpt from my book, “Ten Developmental Themes of Mindful Leaders” available on Amazon. An audiobook version is also available on Audible, iTunes, and Amazon.
Greetings! I am excited to share that excerpts from the new audiobook version of Ten Developmental Themes of Mindful Leaders are now available on my new YouTube Channel. I invite you to check one of my first offerings:
After the recent (September 2018) United States Senate Judiciary Committee voted to advance Brett Kavanaugh’s Supreme Court nomination to a full Senate vote, Senator Kamala Harris from California declared that Republican senators relied on “raw power” to push the nomination forward. While Kavanaugh ended up securing the Senate votes needed to fill the US Supreme Court seat, the degree of concurrence with this assessment of Senate Republicans (and Kavanaugh himself) indicate that change is in the air.
Change is in the air because this type of raw power or power over has been the norm of Western Civilization for eons. This history of power over includes the domination and objectification of women which was clearly on full display in the Kavanaugh drama as well. It was deeply painful for many women and men to witness this public display and “victory” of power over leadership. After all, haven’t Americans evolved as a people? How could this and so many other blatant displays of power over leadership succeed in 2018?
I admit to periodic despair and dismay over these failings of leadership. However, a growing number of people are rejecting power over leadership for a new way—leadership as power to and with. Power to and with occurs when individuals claim what the Native peoples of the American continents, according to anthropologist, author, and educator, Angeles Arrien (1940 -2014) refer to as “original medicine” or their unique authentic inner power.
As we claim our authentic inner power, we free and fuel ourselves to genuinely express our deepest yearnings not only for ourselves but also for our world. We are then able to move into power with relationships as we join in cooperative partnerships with others for a more equitable, inclusive, peaceful, and sustainable world for all.
For example, the current “Me Too Movement” which is bringing growing awareness of and action on sexual harassment and sexual assault against women, began in 2006 when Tarana Burke, an American community organizer, began using the phrase “Me Too” to bring attention to the severity of these social ills. Burke’s power to authentically self-express ignited a spark within American actress Alyssa Milano, who then used the term on the social media platform Twitter in 2017.
These two women claimed their power to authentic self-expression which has inspired thousands of women and men, celebrities and noncelebrities, to express power with one another to build an impactful movement. For example, the Me Too Movement has resulted in change within various sectors of American society, particularly the corporate media sector (e.g., firing and/or legal action against film producer and Miramax cofounder, Harvey Weinstein; CBS Corp. Chairman and CEO Les Moonves; NBC “The Today Show” anchor Matt Lauer, and CBS anchor Charlie Rose).
Further indications of this emerging new way of leading can also be seen in a growing body of academic and popular literature on this power to and with orientation such as feminine leadership, compassionate leadership, and participatory leadership. In addition, my 2015 doctoral research, which I highlight in my newly released book, Ten Developmental Themes of Mindful Leaders, identified integrated or balanced leadership as the primary developmental theme of mindful leaders. Integrative/balanced leadership is the term I chose to describe their shift from heavily weighted traditional masculine expressions of leadership to more balanced expressions of traditional feminine and masculine qualities.
Consequently, despite the darkness of our times and the onslaught of gross displays of raw power spued from high places, there are countless people, women and men, across the globe building a new way of leading from power over to power to and with. You too can contribute to this emerging expression of leading by engaging in a personal transformative journey that connects you with your authentic inner power and fosters an expansion of consciousness and heart our nations, world, and planet Earth so desperately needs.
You can also learn more about my book, Ten Developmental Themes of Mindful Leaders on my WhizBuzz page.
For fellow bloggers interested in mindful leadership, leader development, and self-transformation, I invite you to check out my new book, “Ten Developmental Themes of Mindful Leaders” now available from Amazon in Kindle and paperback versions.
How can we relax and have a genuine, passionate relationship with the fundamental uncertainty, the groundlessness of being human?
In 1989, business scholar, Peter B. Vahil coined the phrase, “permanent white water” to describe the changing business environment. Vahil may have been foreseeing life in the 21st century in as the management and leadership literature recently adopted the military acronym, VUCA (volatile, uncertain, complex, and ambiguous) to describe the global environment. Furthermore, management guru Gary Hamel frequently reminds his audiences that the “nature of change is changing.”
Consequently, a growing body of leadership literature emphasizes the importance for leaders to enhance their tolerance for uncertainty or ambiguity. For example, leadership scholars Ron Heifetz, Alexander Grashow, and Marty Linsky’s propose that adaptive leadership is critical given the reality of VUCA. Heifetz and his colleagues argue that “diagnostic failure” is at the root of humanity’s inability to solve our most pressing challenges. They argue that leaders are approaching humanity’s unprecedented global challenges as technical challenges, challenges with knowable solutions.
However, as evident in the repeated failure of technical solutions, the challenges humanity faces are adaptive challenges. Adaptive challenges are beyond current individual and collective knowledge, capacity, and expertise. Therefore, they require higher psychological maturity, as well as capacities and competencies that many, if not most, leaders have not yet developed.
This developmental gap makes leaders and the organizations they lead vulnerable to costly missteps, performance declines, and legitimacy losses. While the literature purporting the necessary competencies for effective global leadership is vast, three comprehensive categories, highly related to the capacity to tolerate uncertainty, frequently emerge: perception management, relationship management, and self-management. Furthermore, a growing body of mindfulness scholars have indicated positive correlations between these three comprehensive categories and MBIs which my research on mindful leaders supports.
And I think in the past I probably would have made a much quicker perhaps more decisive decision in the moment and not embraced that time of interim or uncertainty. So I think mindfulness allowed me to do that and to say ‘it’s okay not to have all the answers right now,’ and let it kind of be. (Male middle manager in the health care industry)
I think embracing that sense of adventure, that sense of adventure and sometimes adrenaline that I had been avoiding [with] people sometimes …because I associated it with maybe danger or risk, but now being much more comfortable living on that leaning-toward perspective as opposed to kind of leaning on the safe side of the fence. (Male middle manager in the health and wellness industry)
Thus, mindful leaders experience a growing tolerance for uncertainty and ambiguity which supports them not only in their work roles but in all areas of their lives. The VULA environment appears to be here to stay for the foreseeable future, perhaps intensifying. Thus, the critical decision we each face is whether we will attempt to navigate the white waters of our lives in the boats we have or start building stronger boats.
This essay is an excerpt from my forthcoming book, Ten Developmental Themes of Mindful Leaders with an expected publication of October-November 2018.
When written in Chinese, the word ‘crisis’ is composed of two characters. One represents danger and the other represents opportunity. John F. Kennedy
As emphasized in the management literature, employees frequently resist organizational change for a variety of reasons to include fear of the unknown. As we all know from our own lives, resistance to change also occurs on the individual level as well as the organizational level. Consequently, individuals and collectives tend to be more open to learning and growth opportunities when they are faced with a personal or professional crisis. When a personal and professional crisis propels a leader to move into unknown territory in and through constructive action, it can serve as a transformative learning opportunity.
Transformative learning occurs when radically new experiences induce a tectonic shift in perspective in the way one views him/herself, others, and the world. Longtime leadership scholar and author, Warren Bennis refers to these types of transformative events as crucibles. He and co-author Robert Thomas wrote in their seminal article on the topic that highly effective leaders are the people who can find meaning in and learn from their most painful and difficult crucibles. Such leaders emerge from the ashes more confident, strong, and more committed to the things that deeply matter to them.
Effective leaders that use their crucibles as learning opportunities have growth mindsets. In her work on mindsets, Carol Dweck makes the distinction between fixed and growth mindsets. Leaders with fixed mindsets view themselves and others as being born with a limited amount of capacity and potential for learning. Thus, the emphasis is on protecting their image and proving themselves. From the fixed mindset, failure is feared and avoided at all costs.
In stark contrast, leaders with growth mindsets hold the view that they and others can build upon the capacities they with which they were born. They see failure as a natural and welcomed dimension of learning and development. Leaders with a growth mindset also know that success does not simply happen to them. They celebrate that success (as they define it) requires passion, effort, training, and yes, failure. The growth mindset is illustrated in the stories shared by the mindful leaders interviewed for my 2015 study (insert link).
At the time, I was really struggling with depression and anxiety, and it had been recommended for me to take that (Mindfulness Based Stress Reduction) class. And the unexpected side effect was the really powerful impact of helping me create a daily mindfulness practice, which for me is a combination of meditation, daily taking time out for just mindfulness moments, trying to do things in general, everything I do, more mindfully, being more aware of it. (Female middle manager and marketing researcher)
But in terms of my more recent delving into it (mindfulness), it’s been maybe about 3 years, 2 and a half to 3 years where I’ve been seriously getting into meditation, and to be perfectly honest with you, what prompted me was my wife’s illness and being able to get myself to a place of being able to deal with and handle that. The self-awareness, the centeredness, the calm, the ability to sort of control the uncontrolled, I think were the more attractive things about it and just not only that, the relieving of stress was one of the things that attracted me to it, ‘cause I was undergoing a lot of stress and I felt like I needed to get a handle on it. I exercise, I walk, I do those things, but you know, I felt that there was a, maybe a better way to attain that, I think, so yeah. (Male senior manager and administer in higher education)
Thus, leaders yearning to be and become more self-aware and effective turn their crises into opportunities for constructive action. By choosing growth mindsets over fixed mindsets, they open themselves to unforeseen possibilities that alter their lives in powerful and profound ways. So, next time you face a personal or professional crisis, follow the lead of mindful leaders who turned their crises into opportunities to turn inward and experiment with mindfulness meditation and other transformative practices.
Note: This essay is an excerpt from the forthcoming book, Ten Developmental Themes of Mindful Leaders by Denise Frizzell, Ph.D. Denise offers leadership and organizational coaching and consulting for spiritual activists, evolutionaries, progressive change agents and their organizations. Visit https://metamorphosisconsultation.com/schedule-a-coaching-appointment/ to schedule a FREE 20-30 minutes exploratory session.
We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on. Sharon Salzberg
Jane Dutton and Monica Worline’s book on compassion in the workplace, Awakening Compassion at Work, offers a helpful lens in which to think about the significance of our seventh developmental theme of mindful leaders, self-other empathy and compassion. They equate empathy with compassion, the feeling of “suffering with” another person in a way that emotionally connects and elicits a compassionate response. It is important to note that self-compassion is an essential element of empathy and compassion toward others as it is extremely difficult to give to others that which you do not give to yourself.
Dutton and Worline’s research indicates that employees who experience empathy and compassion from managers-leaders and the organizational context via culture, climate, structure, etc. feel seen and affirmed in their pain and thus bounce back more quickly with increasing satisfaction and organizational commitment. Furthermore, employees have more constructive emotions in the workplace while exhibiting more supportive behavior toward other stakeholders. Therefore, the growing empathy and compassion of mindful leaders act as a positive contagion in the workplace on the employee and organizational levels as illustrated in the following narratives.
Another thing is just a kind of emotional empathy. Like I think I’m much better able to read emotional states. I’m still working on that, but a lot of times I can very quickly pick up on, ‘Oh, this person is distraught right now. I can’t really come down on them about some technical question. I need to, like, address their personal issues.’ And, so that empathy is, again, something that builds very naturally. (Male middle manager and professor)
I’ve used mindful self-compassion prior to some very difficult conversations that I’ve had to have with team members. Sometimes performance improvement kinds of conversations. And looking at how can I as a leader be as empathetic as possible when I’m delivering, say, a complaint that’s been shared by a patient or a family member or even an employee to an employee kind of thing. (Male middle manager in the healthcare industry)
It is different now. I mean now, it is part of my life and I have gained so much wisdom along the way and I have noticed so much about myself which helps me see in that in other people. I can see when other people are stuck in the stress cycle and I am not taking it personally. I am able to bring some compassion to them and some kindness and help calm them even though they don’t know I am doing that. So we come to a space where we can problem solve together. (Female entrepreneur and former healthcare senior executive)
Some of us may not view empathy and compassion as significant qualities of organizational managers-leaders or for our workplaces. However, the mindful leaders in my 2015 study, as well as a growing body of research to include the work of Wolin and Dutton, indicate differently. These two lines of scholarship (mindful and compassionate leadership) demonstrate that being able to “stand in another’s shoes” and see as they see and feel as they feel, enhances the subjective states of both the manager-leader and the direct report as it relates to how they feel toward one another and toward their organization. Furthermore, as highlighted above, such positive inner states ripple outward and favorably impact the larger culture, climate, and performance levels.
Note: This essay is an excerpt from the forthcoming book, Ten Developmental Themes of Mindful Leaders by Denise Frizzell, Ph.D. Denise offers leader/leadership and organizational coaching and consulting for progressive change agents and organizations. Visit https://metamorphosisconsultation.com/schedule-a-coaching-appointment/ to schedule a FREE 20-30 minutes exploratory session.
There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace? Peace Pilgrim
While the term spiritual is used in different ways, I often use the term to refer to a sense of relatedness or connectedness to others, life, and all that is and ever shall be (i.e., God, Spirit, Source, Allah, etc.). Also, my use of the term spiritual includes finding meaning and purpose in a way that contributes or benefits others or life beyond the self.
Cindy Wigglesworth, in her 2014 book, SQ 21: The 21 Skills of Spiritual Intelligence, expands this working definition to include a sense of inner calm and peace regardless of circumstances, internal or external while also having a sense of relatedness to life in all its diverse expressions. Wigglesworth proposed that spiritual intelligence (SQ), along with intelligence quotient (IQ), emotional intelligence (EQ), and physical/kinesthetic intelligence, is a core intelligence for living a healthy and fulfilling life in the 21st century.
Wigglesworth’s proclamation about the essential nature of SQ in the 21st century is highly significant for individual leaders and organizations given that the topic of spirituality is often undiscussable in the work environment. Interestingly, the mindful leaders in my 2015 study identified the dimension of SQ, greater inner calm and peace, as well as the increased capacity to tolerate uncertainty (Theme 10) as a result of their mindfulness practice as demonstrated in the following narratives.
It’s interesting, through a downsizing, I started practicing (mindfulness meditation) formally, approximately 2, 2 and a half years ago, almost 3. In the middle of that time period, we had a major reshuffle or reorganization by my employer, so my role expanded in size by about 40 to 50% of what it was previously. So we had two smaller departments, the two were merged and became one super department. We still had the same amount of hours in a day to get the work done, still the same amount of limited resources, however, I found that that through mindfulness I’m able to better handle and focus on the different tasks that are coming at me at any given time. I’m able to free my mind to keep that calm atmosphere and a particular focus on the paths [projects] given, and I’m also able to complete more tasks in a more timely manner. (Male middle manager working in higher education in New Zealand)
I think too there’s a sense of peace you get when you meditate. It really is a stress reducer and anxiety reducer. And, I don’t know if you [have to] do (experience) that necessarily….but it’s a really nice byproduct that I think allows you to be a better leader. (Female middle manager and marketing researcher)
Oh, there is a much bigger sense of calm for me because there is time. There isn’t as much frantic energy being expended. It is a lot more–softer. It’s not a hard push. There is an acceptance, a peace around it that I know the resolution will come. Let’s just give it the time and the opportunity and staying with it. (Female senior manager in information technology).
Perhaps, we can borrow from Peace Pilgrim’s quote at the beginning of this essay and extrapolate that the criterion by which you can determine if a developmental practice is right for you is: Has it brought you greater inner calm and peace? For the 20 mindful leaders in this 2015 study, the answer is yes and perhaps unbeknownst to them, all the while cultivating spiritual intelligence!
Note: This essay is an excerpt from the forthcoming book, Ten Developmental Themes of Mindful Leaders by Denise Frizzell, Ph.D. Denise offers leader/leadership and organizational coaching and consulting for progressive change agents and organizations. Visit https://metamorphosisconsultation.com/schedule-a-coaching-appointment/ to schedule a FREE exploratory appointment.
Relationships are the bridges that connect authenticity to influence and value creation. Leadership is not influence for its own sake; it’s influence that makes a difference, that enriches the lives of others. Leadership does not exist in a vacuum. It always operates in context, in relationship. Kevin Cashman in “Leadership from the Inside Out: Becoming a Leader for Life.”
The distinction between leader and leadership development is a relative recent and one I find helpful. The emphasis of leader development is on intrapersonal capacities such as identity, self-awareness, and self-regulation. Leadership development includes leader development while expanding into the critical realms of interpersonal relationships, culture, and systems. Healthy work relationships that include successful communication (i.e., mutual understanding) are fundamental to manager-leader effectiveness. The very definition of management, achieving shared outcomes with and through other people, assumes both. However, as manager-leaders and anyone who has worked in organizations know, neither successful communication nor manager-leader effectiveness is a given in today’s workplace.
Dysfunctional and contentious work relationships hurt morale and hinder performance at every level of the organization. In contrast, two fundamental characteristics of high performing organizations are constructive human relationships and honest communication grounded in general trust and positive regard for coworkers, manager-leaders, productive or service, mission, stakeholders, and the organization overall.
Consequently, it is highly significant that the mindful leaders in my 2015 study reported improved interpersonal work relationships at every level—interpersonal (coworkers, direct reports, superiors, other stakeholders), team, and group as a developmental result of their mindfulness practice as demonstrated in these select quotes.
Sitting (meditation) helps me slow down, and I think it has helped me—-in all my interactions with coworkers, so that you don’t have, you know, if you feel irritation you feel it first before you react and, you know, you–if you feel anger, you feel that too, before you react. So, it kind of–I guess for me, it’s slowed me down enough to make those kind of more difficult relationships better or more positive. (Female middle manager in higher education)
So, I think that’s, I don’t know how to quite encapsulate that, but I think maybe remembering a bigger context of my relationship with the direct report and never just being too goal-oriented to remember that there’s a relationship happening as well. (Female middle manager and technical writer)
So, it has switched. It has changed a lot of things. I think even with my relationships with people. So, letting go of the blame and how things should be done and really saying, ‘how can we work together? We all want the same thing?’ So, I think I am a little–much more compassionate type of leader now than I was before just because of my own understanding of myself. (Female business owner and former senior healthcare executive)
Thus, active and consistent mindfulness meditation practice cultivates leader and leadership development in powerful and highly relevant ways as it relates to healthy and productive interpersonal relationships in the workplace. Anyone who works (or has ever worked) in organizations knows that healthy and productive interpersonal work relationships greatly impact their workplace motivation, satisfaction, and commitment.
Note: This essay is an excerpt from the forthcoming book, Ten Developmental Themes of Mindful Leaders by Denise Frizzell, Ph.D. Denise offers life and leadership coaching with a holistic-transformative approach to support and guide partner-clients in creating and living a life they love! Visit https://metamorphosisconsultation.com/schedule-a-coaching-appointment/ to schedule a FREE exploratory appointment.