Leader Self-Development and the Necessity of Shadow Work

iStock shadow imageLeaders across the sectors are experiencing growing pressures to handle complexity, collaborate with diverse populations, and accept more responsibility for the impacts their organizations have on people and our planet. These increasing demands necessitate transformation of consciousness (i.e., perceptual shifts toward greater complexity and inclusivity) as well as deep inner work associated with surfacing and healing old wounds repressed in the basement of the unconscious (i.e., shadow work).

In his book, “Soul of Leadership,” Deepak Chopra highlighted the necessity for today’s leaders to include shadow work in their developmental plans for success.  Chopra’s book is one of the few leadership books that I have read thus far that specifically addressed the critical issue of shadow work in leader self-development and transformation.  For example, he cautioned, “Whatever you haven’t faced has power over you. You may set out to do nothing but good, but unless you become conscious of your shadow, the result will be denial. In a state of denial, you will face all kinds of negative effects from the external world, but you will be ill equipped to defeat them. Negativity is defeated only when you can integrate it into the whole fabric of life” (p. 120).

Psychosynthesis, developed by Roberto Assagioli (1888-1974), offers a promising holistic framework to illuminate and instruct a more integrative approach to leader self-development that includes shadow work.  Unlike psychoanalysis, the framework acknowledges and integrates a higher unconscious as well as a lower unconscious, middle unconscious, field of awareness, personal self or I, Transpersonal Self, the collective unconscious, and sub-personalities into its model of the human psyche.

In addition to these core elements of psychosynthesis depicted in the model’s “egg diagram” and several other important concepts (e.g., consciousness and will), psychosynthesis includes a dynamic five-stage healing process. Stage zero highlights the predominate stage of humanity characterized by what Assagioli called, the “fundamental infirmity of man.” In their book, Primal Wounding, John Firman and Ann Gila refer to this human condition as “primal wounding,” wounding resulting from not being seen and heard for who we truly are by significant others in our lives. Stage 1 relates to the tuning in of one’s inner experience and the cultivation of greater self-awareness.

Self-awareness is the foundation of all healing and development. Without self-awareness, we tend to react out of habitual responses, or what Firman and Gil refer to as, the survival personality. As self-awareness expands, we start to see all the ways we cause pain and suffering for ourselves and others through our habitual patterns, tendencies, and character flaws.  Initially, such self-revelations are painful. However, with ongoing compassionate effort, eventually, the fruits of liberation begin to ripen and provide a sweet taste of what is possible—freedom from the chains that bind us from happiness and fulfillment as well as role efficacy.

Thankfully, numerous modern and ancient practices (e.g., meditation, self-observation, journaling, etc.) offer leaders tools to cultivate greater self-awareness and expand consciousness. Over time, such practices help leaders recognize the physiological, emotional, and mental patterns associated with defensive and unproductive behavior, which allows them to begin disrupting old patterns and creating new, more constructive patterns of being and relating (additional stages include disidentification, contact with the Transpersonal/Highest Self, and listening & responding to the Transpersonal Self).

As highlighted by Chopra and other writers on shadow work (e.g., Shadow Dancing by David Richo), becoming aware of shadow elements with acceptance, nonjudgment, forgiveness and responsibility are essential dimensions of this challenging inner work which may require the support of a therapist, support group, or other reputable process or program. Consequently, a key opportunity (and necessity) for today’s leaders is to employ transformative practices (e.g., meditation–see my essay on mindfulness meditation) to both  surface  and address shadow issues as well as to expand awareness to more include expansive, inclusive, and complex realities as key dimensions of leader self-development.

Mindfulness Meditation: A Path to More Conscious Living and Leading

Mindfulness-Meditation-Toronto-Bay-Street-chinese-young-manager-meditatingAs mindfulness meditation grows in popularity, more people are beginning to realize that meditation is not what they thought.  Actually, I was one of those people. In April-June 2010, I completed introductory meditation courses with the Boston Shambhala Center and the Mindfulness Based Stress Reduction program, with The Center of Mindfulness affiliated with UMass Medical School in Worcester, MA. Since that time I have had a regular sitting practice.  While I still see myself as a beginner, I have noticed significant changes in how I see and relate to my own thoughts, feelings, and life experiences as well as other people and  the world. Thus, I see tremendous value in starting and maintaining mindfulness meditation as a path to more conscious living and leading.

The primary difference I have noticed since starting the practice is the mental space it has given me, which has allowed me to start (notice, I stated, start—smile) responding to situations in a more constructive manner. I readily admit to being a self-help book connoisseur. I am also a lay student of psychology. Prior to starting my sitting practice, intellectually, I was able talk about “moments of awareness” and the “gap” or space between stimulus and response where one has the freedom to choose. However, the gap eluded me, and I frequently (particularly in difficult situations) reacted out of habitual patterns such as defensiveness even though I deeply desired to respond in a more constructive way.

As evidence by a plethora of magazine articles, news stories, blog essays, and books on the topic, there is a growing interest in the West in mindfulness meditation practices frequently associated with Mindfulness-Based Stress Reduction (MBSR), Vipassana (or Insight) meditation, and Zen Buddhist meditation. This growing interest is not surprising given the mounting research findings indicating extensive beneficial effects of mindfulness meditation on mental health and well-being, physical health, self-regulation and interpersonal behavior.

As highlighted in the expanding body of mindfulness literature (including my doctorate research),  through the process of intentionally focusing nonjudgmental awareness on the contents of mind, the mindfulness (meditation) practitioner begins to strengthen ‘the observing self’. By cultivating the capacity to witness emotional states, practitioners begin freeing themselves from habitual patterns in a way that enhances self-regulation and fosters conscious living. My life experience and research affirms this conclusion which is what the Eastern traditions (and some Western contemplative traditions) have been teaching for over 2,000 years.

Meditation…. it is not what you think! If you are tired of living out the same old tired scripts, then I invite you to choose to live more consciously by starting a mindfulness meditation practice. Before you start, I highly encourage you to get instruction from a trained and seasoned mindfulness meditation instructor. The technique is simple; however, if not executed properly you might as well be surfing the Internet.

(Revised and reposted from former Paradigms 4 Progress blog May 2016)